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Feeling stressed and unsure where to start with self-care?
You are not alone. When life gets busy it is easy to put yourself last but real self care is not about squeezing another to do into your already packed schedule. It is about reflecting on what truly nourishes you and creating a plan that fits your life.
That is exactly what the Self Care Action Plan helps you do.
If we haven’t met before…
Hi. I’m Ardath Evelyn — creator of the Self-Care Action Plan
I see it all the time when women try to prioritize self care. They know it is important but quickly feel overwhelmed by where to start. No one teaches you how to build a self care routine that actually fits your life without feeling like another obligation. And I get it. Between work, family, and endless responsibilities, it can feel impossible to carve out time for yourself.
That is why I created the Self Care Action Plan—to give you a simple starting point without spending hours trying to figure it out on your own. This guide helps you reflect on what you truly need, set meaningful intentions, and create a self care approach that works for you. You deserve to care for yourself in a way that feels good, not stressful. And this is your first step.
